Nanchong No.11 middle school: the heart to sunshine, moisten the heart and enjoy the growth escort

In order to further promote campus mental health education, guide students to care for themselves, accept emotions, relieve pressure and enjoy growth, the spiritual growth center of Nanchong No. 11 middle school carefully organized and carried out a series of activities with the theme of "sunshine and enjoy growth". All students of the school actively participate, release pressure and draw strength from warm interaction, and create a sunny, friendly and upward campus psychological atmosphere.

1、 Time post office: to yourself in the future and seal up your growing concerns

"Time post office" takes letters as the medium to connect the present and the future. The students carefully wrote down their letters to themselves one year later, confided their thoughts, made clear their goals, and precipitated their thinking; At the same time, I received the letter I wrote to myself in the previous year, looking back at my original heart and feeling my growth. Letters become the outlet of emotions and the witness of growth, endow youth with a sense of ceremony, help students talk with themselves and enhance their pre action ability.

2、 "Xinqing" corridor: drawing psychological cartoons and collecting small real happiness in life

The school has built a 525 featured "Xinqing" corridor to solicit psychological cartoon works for students of grade one, grade two, grade one and grade two. The students used paintbrushes to capture daily beauty and express their spiritual feelings, and their works of warmth and healing were displayed in the gallery. Students release pressure in creation, feel warmth in appreciation, learn to find beauty, care for themselves, and let the sunshine mentality take root in their hearts.

3、 Youth message: pass the temperature with pen and paper, cheer for the graduating class

Younger students and younger students wrote inspirational messages for senior three graduates. Postcards carrying encouragement and expectations were sent to students preparing for the exam. The warm blessings of peers have effectively eased the anxiety of the graduating class before the exam, conveyed the warmth of the campus and the strength of peers, and created an atmosphere of mutual assistance, friendship and motivation.

4、 Love yourself: see your own light and learn to accept yourself

Teacher zhouqiaoyan of the spiritual growth center carried out the psychological course "loving yourself is the beginning of lifelong romance" in the junior middle school department. The students started to make the book "loving yourself" in the classroom. They recorded the advantages, progress and warm moments with words and pictures, and constantly explored their own flash points, accepted imperfections, learned self affirmation, built self-confidence in self love and grew happily.

5、 Special group assistance: decompression and empowerment, helping students to take the college entrance examination calmly

At the critical period of preparing for the third year of junior high school and the third year of senior high school, the school specially invited a professional psychological team to carry out stress relief and empowerment group counseling to warm the hearts of the graduating students.

With the theme of "meeting a better self", the senior three group decompression and empowerment activity specially invited teacher xiehuijun, President of Nanchong Family Education Association, and his professional team to give a lecture, with the assistance of full-time psychological teacher zhouqiaoyan and part-time psychological teacher huangshiping. Through deep relaxation, subconscious empowerment, positive self suggestion and other professional methods, the activity helps students ease the tension before the exam, improve their internal self-confidence, and face the college entrance examination with a stable and positive attitude.

With the theme of "releasing pressure, lighting up self and growing up in the sun", the junior high school group decompression and empowerment activity was given a lecture by xuxueting, the family education instructor of the China Family Education Association, with the assistance of zhouqiaoyan, a full-time psychological teacher and xuwenjing, a part-time psychological teacher of the school. Through interesting interactive links such as raindrop variations, peach blossoms, merit bombing, peer boasting, inspirational oath, students can release pressure in laughter, draw strength from affirmation, and sprint for the high school entrance examination in a full and high state.

This mental health Festival is rich in content, novel in form, and covers the whole staff. It accurately fits the physical and mental characteristics and test preparation needs of junior and senior high school students, and effectively helps students master emotional adjustment methods, relieve academic pressure, and shape a positive attitude. In the future, Nanchong No. 11 lieutenant general will continue to deepen mental health education, guard the hearts of students with warmer and more pragmatic activities, and help every student to look forward to the sun, fear no pressure, enjoy growth, and pursue dreams! (zhouqiaoyan)