Nanchong Transportation Technical School: Healthy Psychology, Sunshine Life

In order to effectively pay attention to students' mental health, guide them to master scientific psychological adjustment methods, and create a positive and healthy campus atmosphere, on October 22nd, the Academic Affairs Department of Nanchong Transportation Technical School successfully held a lecture on students' mental health knowledge with the theme of "Healthy Psychology, Sunshine Life" in the multi-functional staircase classroom. This lecture is taught by Li Jiaxi, a teacher specializing in psychology at the school.

At the beginning of the lecture, Teacher Li used vivid cases to analyze the characteristics and laws of adolescent psychological development, combined with the common difficulties faced by technical school students in learning and life, as well as how to get along with classmates, in simple and understandable language. In response to topics that students are concerned about, such as "how to relieve anxiety," "how to establish good relationships with classmates," and "how to face negative emotions correctly," practical techniques such as "loosening the mind," "emotional traffic lights," and "changing thought frames" were explained. Through on-site interactive questioning, students were guided to actively share their own experiences, making abstract psychological knowledge tangible and usable.

After the knowledge lecture, Teacher Li also shared with the students the national unified psychological assistance hotline and school mental health counseling methods.

The holding of this lecture on mental health knowledge has further strengthened the defense line of our school's student mental health education, helped students establish correct mental health concepts, and injected new strength into creating a sunny, healthy, and harmonious campus environment. Every student has the potential to become a future master craftsman, and a healthy and strong heart is the most precious tool for crafting a wonderful life. May students embrace all emotions, face challenges positively, use skills and a positive attitude to light up their future! (He Chunhui, An Yan)